{"id":3043,"date":"2019-07-14T16:36:39","date_gmt":"2019-07-14T14:36:39","guid":{"rendered":"https:\/\/www.lajarbelle.com\/?p=3043"},"modified":"2019-07-14T16:37:44","modified_gmt":"2019-07-14T14:37:44","slug":"festival-detox-et-bien-etre-en-montagne","status":"publish","type":"post","link":"https:\/\/www.lajarbelle.com\/index.php\/2019\/07\/14\/festival-detox-et-bien-etre-en-montagne\/","title":{"rendered":"Festival d\u00e9tox et bien-\u00eatre en montagne"},"content":{"rendered":"\t\t
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Du 23 au 25 juillet, Les Orres vous proposent 3 jours en montagne pour respirer, se d\u00e9passer, partager avec du yoga, balade \u00e9questre, stretching, ateliers cuisine et cosm\u00e9tiques, zumba, r\u00e9veil musculaire, massages\u2026<\/p>\n<\/blockquote>\n\n

\u00a0MARDI 23 JUILLET<\/h2>\n\n

> 9H :\u00a0R\u00c9VEIL MUSCULAIRE<\/strong><\/p>\n\n

L\u00e9a vous attend sur le Front de neige 1800


> 9H30 :\u00a0INITIATION \u00c0 LA MARCHE NORDIQUE<\/strong><\/p>\n\n

R\u00e9servation obligatoire par sms au 06 10 85 84 90
RDV devant office de tourisme 1650
\u00a0<\/p>\n\n

> 9H30 \u00e0 12H :\u00a0RANDO BIEN-\u00caTRE \u00ab L\u2019HYPNO-RANDO \u00bb<\/strong><\/p>\n\n

Induction hypnotique par la marche consciente suivie d’un atelier d’auto-hypnose en plein air sur le th\u00e8me du bien-\u00eatre. D\u00e9couvrez une technique innovante de pr\u00e9sence \u00e0 l’environnement permettant d’acc\u00e9der \u00e0 l’inconscient et ses incroyables possibilit\u00e9s au cours d’une randonn\u00e9e guid\u00e9e par une accompagnatrice hypnologue.
RDV devant le point accueil Les Orres 1800
\u00a0<\/p>\n\n

\"\"<\/figure>\n\n

> 16H :\u00a0ATELIER CUISINE \u00ab Les barres \u00e9nerg\u00e9tiques \u00bb<\/strong>

Mangeons sain et gourmand !
Assistez \u00e0 la cr\u00e9ation de barres \u00e9nerg\u00e9tiques. Nutritionnelle, bio, vegan et sans gluten.
D\u00e9gustez, et refaite \u00e0 la maison ! Parfait lors d\u2019efforts sportifs ou pour un encas sain et gourmand.
RDV \u00e0 l’Espace rencontre et culture
\u00a0<\/p>\n\n

> 17H30 :\u00a0YOGA \u201cHatha Yoga\u201d<\/strong>

Etirements doux et mouvements lents \u2013 conscience du souffle (adapt\u00e9 aux s\u00e9niors)
RDV \u00e0 l’Espace rencontre et culture<\/p>\n\n

\"\"<\/figure>\n\n


> 17H30 :\u00a0R\u00c9ALISATION DE COSM\u00c9TIQUES BIO<\/strong><\/p>\n\n

Tarif 30 \u20ac. R\u00e9servation avant le lundi 22 juillet 18h au 06 86 69 35 92
RDV au Centre \u00e9questre Kiowah
\u00a0<\/p>\n\n

> 18H :\u00a0D\u00c9COUVERTE SENTIER TRAIL<\/strong><\/p>\n\n

RDV devant office de tourisme 1650<\/p>\n\n

\u00a0MERCREDI 24 JUILLET<\/h2>\n\n

> 9H :\u00a0SORTIE TRAIL (tous chemins)<\/strong><\/p>\n\n

A la d\u00e9couverte des parcours de trail
RDV devant le magasin Tintin Photo (1650)
\u00a0<\/p>\n\n

> 9H :\u00a0STRETCHING<\/strong><\/p>\n\n

L\u00e9a vous attend sur le Front de neige 1650<\/p>\n\n


> 10H \u00e0 12H :\u00a0BALADE A CHEVAL<\/strong><\/p>\n\n

avec cueillette de plantes, tisane, champignons.
Tarif 35 \u20ac. R\u00e9servation avant le lundi 22 juillet 18h au 06 86 69 35 92.
RDV au Centre \u00e9questre Kiowah<\/p>\n\n

\"\"<\/figure>\n\n


> 14H :\u00a0Activit\u00e9 sportive, ludique et bien-\u00eatre: TAP TAP<\/strong>

TapTap pour Tous ! Prenez du plaisir tout en prenant soin de vous.
Bougez, Tapez et \u00e9clatez-vous.
Le\u00a0\u00ab TAPTAP<\/strong>\u00a0\u00bb est issu de deux sports :\u00a0Le P\u00e9t\u00e9ca br\u00e9silien et le Jianzi chinois.\u00a0<\/strong>C\u2019est un objet de loisir tr\u00e8s populaire en Asie qui consiste \u00e0 garder en l’air un volant en s\u2019aidant des pieds, bras, genoux, t\u00eate\u2026bref de toutes parties du corps.
S\u2019\u00e9clater et bouger avec TAPTAP c\u2019est aussi permettre :
– L\u2019\u00e9veil moteur des enfants, proprioception, \u00e9quilibre, coordination, r\u00e9flexes\u2026
– L\u2019entretien physique des adultes, cardio, souplesse, coordination\u2026
– L\u2019entretien musculaire des seniors, acuit\u00e9 visuel, \u00e9quilibre, agilit\u00e9\u2026
RDV sur le front de neige 1650<\/p>\n\n


> 16H :\u00a0ATELIER CUISINE \u00ab Boissons vitalisantes\u00bb<\/strong>

Mangeons sain et gourmand !
Smoothies, jus d\u00e9tox, k\u00e9fir, comment dynamiser son eau. Apprendre \u00e0 se r\u00e9g\u00e9n\u00e9rer avec des boissons qui \u00e9nergisent !
RDV \u00e0 l’Espace rencontre et culture<\/p>\n\n


> 17H \u00e0 20H :\u00a0MASSAGES<\/strong>

\u00ab\u00a0Au fil de longues heures de formation, j’ai d\u00e9velopp\u00e9 et travaill\u00e9 ma propre technique. Chaque corps est unique, chacun de mes massages l’est aussi. Mon massage n’est pas lin\u00e9aire, il s’adapte \u00e0 votre corps et \u00e0 ce qu’il me dit. J’utilise librement diff\u00e9rentes techniques afin de personnaliser compl\u00e8tement votre moment\u00a0\u00bb
RDV \u00e0 l’Espace rencontre et culture<\/p>\n\n


> 18H :\u00a0ZUMBA FAMILIALE \/ DYNAMIQUE<\/strong>

RDV Place Emile Hodoul 1650<\/p>\n\n

\u00a0JEUDI 25 JUILLET<\/h2>\n\n

> 9H :\u00a0FIT OUT<\/strong><\/p>\n\n

L\u00e9a vous attend sur le Front de neige 1800<\/p>\n\n


> 9H30 \u00e0 12H :\u00a0RANDO BIEN-\u00caTRE \u00ab \u00c9VEIL DES SENS \u00bb<\/strong>

Les cinq sens \u00e0 l’honneur pour cette randonn\u00e9e au cours de laquelle nous r\u00e9aliserons une s\u00e9ance de relaxation en plein air.
RDV devant l’Office de Tourisme 1650<\/p>\n\n


> 14H30 :\u00a0TOURNOIS SPORTIFS (foot, basket\u2026.)<\/strong>

RDV terrain multisports\u00a0 (situ\u00e9 en contrebas de la piscine)<\/p>\n\n


> 16H :\u00a0ATELIER CUISINE \u00a0\u00bb Le fauxmage \u00ab\u00a0<\/strong>

Mangeons sain et gourmand !
D\u00e9couvrez le fromage v\u00e9g\u00e9talien. Un fauxmage \u00e9labor\u00e9 sans aucun produit laitier, confectionn\u00e9 \u00e0 partir de lait v\u00e9g\u00e9tal ou d\u2019ol\u00e9agineux.
RDV \u00e0 l’Espace rencontre et culture<\/p>\n\n

\"\"<\/a><\/figure>\n\n


> 17H30 :\u00a0S\u00e9ance de YOGA VINIYASA<\/strong>

Yoga fluide et dynamique. Renforcement musculaire, gainage\u2026 Pratique \u00e9nergisante
RDV \u00e0 l’Espace rencontre et culture<\/p>\n\n


> 18H45 :\u00a0S\u00e9ance de M\u00c9DITATION<\/strong><\/p>\n\n

en pleine conscience – relaxation
RDV \u00e0 l’Espace rencontre et culture<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Du 23 au 25 juillet, Les Orres vous proposent 3 jours en montagne pour respirer, se d\u00e9passer, partager avec du yoga, balade \u00e9questre, stretching, ateliers cuisine et cosm\u00e9tiques, zumba, r\u00e9veil musculaire, massages\u2026 \u00a0MARDI 23 JUILLET > 9H :\u00a0R\u00c9VEIL MUSCULAIRE L\u00e9a vous attend sur le Front de neige 1800 > 9H30 :\u00a0INITIATION \u00c0 LA MARCHE NORDIQUE […]<\/p>\n","protected":false},"author":1,"featured_media":3044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81,77,82,19],"tags":[],"class_list":["post-3043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-divertissements","category-espace-detente","category-info-generale","category-vacances"],"yoast_head":"\nFestival d\u00e9tox et bien-\u00eatre en montagne<\/title>\n<meta name=\"description\" content=\"Du 23 au 25 juillet, Les Orres vous proposent 3 jours en montagne pour respirer, se d\u00e9passer, partager avec du yoga, balade \u00e9questre, stretching, ateliers cuisine et cosm\u00e9tiques, zumba, r\u00e9veil musculaire, massages...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lajarbelle.com\/index.php\/2019\/07\/14\/festival-detox-et-bien-etre-en-montagne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Festival d\u00e9tox et bien-\u00eatre en montagne\" \/>\n<meta property=\"og:description\" content=\"Du 23 au 25 juillet, Les Orres vous proposent 3 jours en montagne pour respirer, se d\u00e9passer, partager avec du yoga, balade \u00e9questre, stretching, ateliers cuisine et cosm\u00e9tiques, zumba, r\u00e9veil musculaire, massages...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lajarbelle.com\/index.php\/2019\/07\/14\/festival-detox-et-bien-etre-en-montagne\/\" \/>\n<meta property=\"og:site_name\" content=\"La Jarbelle - 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